Herbs for Long-Lasting Health by Rosemary Gladstar

Author:Rosemary Gladstar
Language: eng
Format: epub
Tags: herbs, hebalist, healthy, healthy living, holistic, wellness healing, immune system, prevent, treat, illness, infection, health problems, cure, fight, free radicals, vitality, well-being
Publisher: Storey Publishing, LLC
Published: 2014-04-28T19:41:16+00:00

Spirulina: The Protein Powerhouse

A tiny aquatic plant, spirulina is a blue-green algae that grows on freshwater ponds. It has been traced to the first forms of plant life on Earth. Respected as an excellent source of nutrition in many cultures for centuries, it only found its way into the American diet a decade or two ago.

Why it’s beneficial. Spirulina is 60 to 70 percent protein by weight. It is considered the highest plant source of usable protein, is rich in B vitamins and gamma-linolenic acid (GLA), and is second only to dried whole eggs when compared to animal forms of protein. People often complain about the flavor of spirulina, but let me assure you, it is far better than dried eggs!

How to use. Spirulina is available in tablet and powder form. I recommend the powder for quality and economy, but most people find the “green” taste and appearance overpowering and opt for the tablets. A recommended amount would be six to ten tablets daily. If you use the powder, mix two tablespoons of spirulina into a blender drink, or sprinkle on stir-fries and salads. Though people sometimes balk at the high price, it is quite economical when purchased in bulk. My favorite way to take spirulina is in a drink available through Empowered Herbals (see Resources for more information).

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